how to eat chocolate

The key to losing weight eating chocolate is simple....

step 1
choose the right chocolate - high quality chocolate! Low quality/high sugar chocolate interacts with your bloodstream so you crave more chocolate immediately

step2
Quality chocolate is chocolate with a high cocoa content that lingers in your mouth after you have eaten it. The texture will be silky not grainy. Low quality chocolate will dissolve in your mouth quickly and the flavor will disappear almost right away.

step3
Low quality chocolate contains alot of sugar. High quality chocolate is mostly cocoa. Start shopping for chocolate with a high cocoa content 75 % or more.

step4
At first you may desire your high sugar chocolate. But if you eliminate the low quality chocolate from your pantry and only have the high quality available, you will realize that high cocoa chocolate gives you the taste you desire and lets you control your intake. Just a little will give you a strong chocolate taste! Mmmm


I love CHOCOLATE!!